Welcome to Heavy Metal S&C


If you’ve stumbled upon this humble web page then you were likely referred here either having met myself in person or Coach K.  Hopefully we made a positive enough impression on you to want to learn more about us and continue to grow with us.

Heavy Metal is a special ideal to Coach K and I.  It started out as something simple, became a gym, became something else, and then died out for a little while.  We’re proud to revive the brand here and now, if only to appease ourselves, to provide quality information in regards to all things training, rebuild and expand the Heavy Metal community, and offer our own array of services.  We hope to enrich your life and that you will enrich ours by sharing your journey with us.

Now go train.