Team MDUSA Arnold Recap

I’ve been wanting to write a recap of The Arnold Weightlifting Classic from my perspective but have been delayed for the past few weeks, namely due to travel and not having a vehicle such as this website available for me to publish my thoughts.  Now that things are up and running I figure I better get to it before I forget.

Let me start by saying this was my first time at The Arnold.  Columbus seemed like an interesting city from what little I saw of it traveling from hotel to convention center and back.  The event itself is a massive production with hundreds of thousands of people involved in this sport or that sport or just there to get free supplements.  I personally had zero interest in being in tight quarters with a multitude of spray tanned people trying to take a peek at every event.  I spent all three days with my team either in the warmup room, training room, or next to the platform.  This was entirely fine with me because I love weightlifting an unhealthy amount.

My man, 50 Grand.
My man, 50 Grand.

I was able to help some of my teammates out in warmups by counting cards, timing attempts, and loading the bar.  I learned, without a shadow of doubt, that I do not want to ever leave weightlifting in any capacity.  The action is addicting and when I can’t lift any more coaching will have to feed that addiction.

The Beast From The East
The Beast From The East

In Becca’s session was Spanish weightlifting superstar Lidia Valentin.  I didn’t really spend anytime with Lidia other than grabbing a quick photo op, but I have these things to say:

  1. She’s pretty adorable in an innocent, foreign sort of way.  She never shied away from taking time to any of the numerous people who approached to speak to her or ask for a picture.
  2. Girl is jackt.  Straight thick.  Aside from huge legs and glutes she had back development that impressive for any gender, without robbing her of femininity.
  3. World Class.  I train with some of the best weightlifters in the country and I have to say that film does not do her justice.  The sheer speed and positions she maintains are clearly a step above your typical talent.  This is someone who has been developing certain qualities for the sport for a long time and it shows.

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This was also my first time seeing Kendrick Farris lift in person.  The same speed I saw in Lidia’s lifts were apparent in his attempts,  That guy is not only crazy strong, but incredibly quick around a bar.  Again, I lift next to very talented people everyday and this even hosted world class lifters from Poland and some of America’s best.  That’s why these two standing out is all the more impressive to me.

The Team’s performance overall was sort of a mixed bag.  We were coming off a very strong performance at the American Open and were in a transitional phase.  Most of us went home to see family for the holidays and stayed there for some time.  This left really only 8 weeks to train together, get back in shape, and prepare for The Arnold.  I think this showed: some of us PRed, some of us didn’t.  I think we’re all excited to be back in training and having the opportunity to address our respective weaknesses and have a very dominant performance at Nationals.

What I took away from the meet:

  1. Team MDUSA really is a family.  I felt like a kid at camp.  We drove in two vans for hours and didn’t want to strangle each other.  We instead had many good laughs and stories.  We supported each other whole-heartedly.  This is the best TEAM in the country, of that I have no doubt.
  2. I know precisely what I need to work on, and what I’m doing right.  Although the numbers don’t quite show it, I’ve made some strides my technique lately.  I have some things to get used to in the snatch and I need to be diligent about addressing some weaknesses.  However I was happy to have given an honest go at 181 and feel that this number will quickly fall to the way side.
  3. When my lifting career is over I will not be able to walk away.  I know that this is what I love and am determined to help others do.  I’ve coached for a few years now, continue to coach, and no matter what way my professional career leads I will always be a coach.
Me and The Machine are going to be doing this for a long time yet.
Me and The Machine are going to be doing this for a long time yet.

For those who haven’t seen it, I’ve attached the video our Videographer Josh made of all our lifts.  Please subscribe to our YouTube Channel if you don’t already as Josh will be churning out more content there and elsewhere.

Welcome to Heavy Metal S&C

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If you’ve stumbled upon this humble web page then you were likely referred here either having met myself in person or Coach K.  Hopefully we made a positive enough impression on you to want to learn more about us and continue to grow with us.

Heavy Metal is a special ideal to Coach K and I.  It started out as something simple, became a gym, became something else, and then died out for a little while.  We’re proud to revive the brand here and now, if only to appease ourselves, to provide quality information in regards to all things training, rebuild and expand the Heavy Metal community, and offer our own array of services.  We hope to enrich your life and that you will enrich ours by sharing your journey with us.

Now go train.

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